Hair Loss Home Remedies
Hair loss is a major concern of people now-a-days. Because of the environment pollution, highly heated sun and dusty air, hair damage is a problem that everybody suffers through. Apart from the environmental pollution there are several other facts, including aging, hormonal imbalance, pregnancy, scalp infections, smoking, being in stress, genetic factors, using bad chemical treatment, bad shampoos etc. Some medical disorders and health issues also causes hair loss. Losing 50 to 100 strands of hair from the one Lakh strands is normal for everyone. But if you are losing more than the amount, it is fact to worry about. It is better to take action sooner to prevent the problem, otherwise you might end up with bald spots or baldness. There are many medications available in the market. You can consult a dermatologist and know the proper reason of your hair loss. The treatment might be effective, but sometime includes side effects also, costs a lot of money. If you don’t want to spend much money there are some ingredients in your kitchen those are effective for the problem. If you do not want to waste time in preparing the solutions there are readily available ingredients in the market at very low price.
The first thing is the oil massage. There is nothing better than providing proper nourishment to the scalp and hair. It increases the blood flow rate to the hair follicles and acts as an enhancement to strengthen hair roots. It deeply conditions the scalp and also promotes stress relaxation. Coconut, castor, olive, gooseberry, almond, and rosemary oil are the best for a head massage. Massage your hair by applying light pressure on the fingertips. Make sure you follow the procedure once or twice a week. Gooseberry is rich in essential vitamin C. It fulfills the need of the vitamin in our body. Vitamin C is the antioxidant and anti-inflammatory factor brings healthy scalp and hence promoting hair growth. Fenugreek seeds rebuilds hair follicles with its rich protein content. Aloe Vera has properties that is good for hair and skin problems. The enzyme content directly promotes hair growth and brings the desired pH level of hair. Omega-3 fatty acid found in fish easily reaches scalp and hair strands. Your hair follicles get nourishment and cured from itchy scalp. It also prevents from dandruff. So, include fish in your diet. Eat protein, zinc and iron rich foods like egg yolks, beans, soy food, lentils in a sufficient amount. Practice meditation regularly, which decreases stress and tension.
What is better than to have nice sparkling hair. It gives beautiful look and a natural health. Men or, women everyone wants good hair. Following proper procedures, right ingredients and sufficient meditation give you best result you have dreamed of. Always drink a lot of water, eat healthy and practice healthy habits. Protect your hair from sunlight, dust and the polluted environment.
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